Shake and Bake

Workouts

Friday 7/31/20 @ 9:50 PM
130kj
39rpm
48%
10mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 4:47 PM
✅
282kj
78rpm
47%
19mph
Saturday 6/27/20 @ 9:51 PM
126kj
44rpm
45%
10mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:41 AM
✅
256kj
72rpm
48%
18mph
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:25 AM
✅
268kj
80rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
92kj
0rpm
58%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:17 PM
✅
265kj
85rpm
44%
19mph
Tuesday 7/17/18 @ 9:23 AM
235kj
57rpm
45%
13mph
45 min Latin Ride
Cody Rigsby
Monday 9/10/18 @ 3:3 AM
✅
266kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Robin Arzón
130 kj
Friday 7/31/20
✅ 282 kj
Saturday 8/1/20
30 min Pride Ride
Cody Rigsby
126 kj
Saturday 6/27/20
✅ 256 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
19 kj
Wednesday 6/3/20
✅ 268 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
92 kj
Saturday 4/25/20
✅ 265 kj
Saturday 4/25/20
45 min Latin Ride
Cody Rigsby
235 kj
Tuesday 7/17/18
✅ 266 kj
Monday 9/10/18