Shake and Bake
Workouts
Wednesday 9/11/19 @ 8:53 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 5:2 PM
✅
85kj
73rpm
41%
16mph
Thursday 7/25/19 @ 11:13 PM
47kj
70rpm
37%
13mph
Monday 7/29/19 @ 5:1 PM
✅
59kj
87rpm
37%
16mph
Wednesday 7/3/19 @ 11:34 PM
106kj
60rpm
43%
14mph
Monday 7/8/19 @ 5:17 PM
✅
132kj
81rpm
41%
17mph
Saturday 6/29/19 @ 1:3 PM
140kj
56rpm
43%
13mph
Friday 6/28/19 @ 5:26 PM
✅
209kj
75rpm
44%
17mph
Thursday 6/28/18 @ 8:4 PM
✅
120kj
68rpm
43%
15mph
Wednesday 6/13/18 @ 5:54 PM
117kj
79rpm
39%
16mph
Wednesday 4/25/18 @ 10:13 PM
156kj
60rpm
45%
14mph
Wednesday 5/2/18 @ 6:22 PM
✅
196kj
76rpm
42%
17mph