Shake and Bake

Workouts

Thursday 7/25/19 @ 11:13 PM
47kj
70rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
βœ…
66kj
85rpm
39%
17mph
Thursday 3/18/21 @ 10:36 AM
βœ…
90kj
53rpm
42%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
Saturday 6/27/20 @ 9:51 PM
126kj
44rpm
45%
10mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
βœ…
193kj
78rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
214kj
88rpm
39%
17mph
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
βœ…
177kj
80rpm
39%
16mph
Saturday 4/25/20 @ 1:57 PM
92kj
0rpm
58%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
βœ…
205kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 3:53 PM
102kj
49rpm
47%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
150kj
89rpm
40%
18mph
Monday 3/30/20 @ 4:21 PM
136kj
48rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
βœ…
209kj
77rpm
43%
17mph
Tuesday 1/7/20 @ 11:36 PM
130kj
56rpm
40%
12mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:48 PM
βœ…
166kj
77rpm
39%
15mph
Friday 12/20/19 @ 9:56 PM
125kj
51rpm
42%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/20/19 @ 9:51 PM
βœ…
200kj
70rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Thursday 7/25/19
βœ… 66 kj
Tuesday 7/23/19
20 min Groove Ride
Cody Rigsby
βœ… 90 kj
Thursday 3/18/21
89 kj
Wednesday 3/17/21
30 min Pride Ride
Cody Rigsby
126 kj
Saturday 6/27/20
βœ… 193 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
19 kj
Wednesday 6/3/20
βœ… 214 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/3/20
βœ… 177 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
92 kj
Saturday 4/25/20
βœ… 205 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
102 kj
Wednesday 4/1/20
βœ… 150 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
136 kj
Monday 3/30/20
βœ… 209 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
130 kj
Tuesday 1/7/20
βœ… 166 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 12/20/19
βœ… 200 kj
Friday 12/20/19