Shake and Bake

Workouts

Wednesday 6/23/21 @ 8:51 PM
63kj
64rpm
40%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 2:27 AM
✅
257kj
78rpm
54%
22mph
Friday 1/22/21 @ 4:56 PM
114kj
71rpm
41%
16mph
20 min HIIT Ride
Kendall Toole
Saturday 1/23/21 @ 2:9 AM
✅
271kj
83rpm
53%
22mph
Tuesday 1/12/21 @ 2:20 AM
123kj
63rpm
48%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 9:42 PM
✅
269kj
79rpm
55%
22mph
Tuesday 11/17/20 @ 1:7 AM
120kj
66rpm
45%
16mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 11/14/20 @ 11:55 PM
✅
247kj
86rpm
49%
22mph
Monday 7/20/20 @ 3:16 PM
187kj
67rpm
37%
13mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:2 PM
✅
497kj
80rpm
50%
21mph
Monday 6/15/20 @ 8:8 PM
153kj
69rpm
40%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 11/1/19 @ 6:23 PM
✅
254kj
87rpm
42%
19mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph

Workouts

20 min New Wave Ride
Christine D'Ercole
63 kj
Wednesday 6/23/21
✅ 257 kj
Tuesday 3/2/21
20 min HIIT Ride
Kendall Toole
114 kj
Friday 1/22/21
✅ 271 kj
Saturday 1/23/21
20 min New Wave Ride
Christine D'Ercole
123 kj
Tuesday 1/12/21
✅ 269 kj
Monday 12/21/20
20 min 90s Rock Ride
Matt Wilpers
120 kj
Tuesday 11/17/20
✅ 247 kj
Saturday 11/14/20
45 min Pride Ride
Christine D'Ercole
187 kj
Monday 7/20/20
✅ 497 kj
Tuesday 6/23/20
30 min New Wave Ride
Christine D'Ercole
153 kj
Monday 6/15/20
✅ 254 kj
Friday 11/1/19
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
✅ 367 kj
Sunday 5/3/20