Shake and Bake

Workouts

Sunday 9/26/21 @ 3:20 PM
✅
515kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 5:36 PM
192kj
79rpm
28%
12mph
Tuesday 1/11/22 @ 1:9 PM
✅
344kj
75rpm
44%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:16 AM
175kj
87rpm
30%
13mph
Sunday 10/10/21 @ 2:54 PM
✅
380kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:28 PM
193kj
82rpm
32%
14mph
Sunday 2/28/21 @ 4:50 PM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 12:12 AM
121kj
90rpm
29%
14mph
Tuesday 6/1/21 @ 7:10 PM
✅
555kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 11:28 PM
273kj
89rpm
31%
14mph
Saturday 2/27/21 @ 5:5 PM
✅
571kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:35 PM
253kj
89rpm
30%
14mph
Wednesday 2/24/21 @ 4:18 PM
✅
382kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:15 AM
180kj
88rpm
29%
13mph
Saturday 2/6/21 @ 1:50 PM
✅
650kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:37 PM
290kj
79rpm
32%
13mph
Tuesday 1/26/21 @ 1:50 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:39 AM
181kj
76rpm
34%
14mph
Tuesday 8/18/20 @ 12:28 AM
✅
263kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:11 AM
147kj
66rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/26/21
192 kj
Sunday 4/16/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 344 kj
Tuesday 1/11/22
175 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Sunday 10/10/21
193 kj
Tuesday 10/12/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Sunday 2/28/21
121 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Tuesday 6/1/21
273 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 2/27/21
253 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/24/21
180 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 2/6/21
290 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/26/21
181 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
✅ 263 kj
Tuesday 8/18/20
147 kj
Wednesday 8/19/20