Shake and Bake

Workouts

Monday 11/9/20 @ 1:58 PM
✅
399kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Sunday 6/20/21 @ 6:45 PM
✅
531kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
Tuesday 2/9/21 @ 2:22 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Saturday 1/9/21 @ 3:52 PM
✅
502kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Friday 10/16/20 @ 9:2 PM
✅
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Tuesday 10/13/20 @ 1:15 PM
✅
243kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 5:26 PM
133kj
88rpm
32%
14mph
Friday 6/26/20 @ 6:10 PM
✅
126kj
80rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:19 PM
114kj
82rpm
37%
16mph
Saturday 6/20/20 @ 5:13 PM
✅
139kj
81rpm
41%
17mph
20 min Classic Rock Ride
Alex Toussaint
Friday 5/29/20 @ 11:15 AM
98kj
72rpm
39%
15mph
Tuesday 6/16/20 @ 6:11 PM
✅
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/12/20 @ 2:59 PM
77kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Monday 11/9/20
220 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 6/20/21
269 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 2/9/21
210 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/9/21
309 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Friday 10/16/20
216 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/13/20
133 kj
Friday 8/7/20
20 min Country Ride
Denis Morton
✅ 126 kj
Friday 6/26/20
114 kj
Tuesday 5/12/20
20 min Classic Rock Ride
Alex Toussaint
✅ 139 kj
Saturday 6/20/20
98 kj
Friday 5/29/20
20 min Low Impact Ride
Leanne Hainsby
✅ 121 kj
Tuesday 6/16/20
77 kj
Sunday 4/12/20