Shake and Bake

Workouts

Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:52 PM
βœ…
815kj
79rpm
46%
19mph
Monday 11/23/20 @ 1:22 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:56 PM
βœ…
400kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:40 PM
βœ…
236kj
79rpm
43%
18mph
Thursday 10/8/20 @ 8:44 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 7:14 PM
βœ…
275kj
89rpm
42%
19mph
Thursday 9/17/20 @ 8:16 AM
βœ…
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:31 PM
βœ…
556kj
78rpm
47%
19mph
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:8 PM
βœ…
260kj
85rpm
44%
19mph
Thursday 1/23/20 @ 6:18 AM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 6:16 PM
βœ…
386kj
79rpm
45%
19mph
Friday 3/20/20 @ 11:20 AM
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 10:8 PM
βœ…
192kj
88rpm
44%
20mph
Friday 12/13/19 @ 6:56 AM
βœ…
62kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Monday 2/10/20 @ 2:34 PM
42kj
82rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/10/20
βœ… 815 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 11/23/20
βœ… 400 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 7/7/20
βœ… 236 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 10/8/20
βœ… 275 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Thursday 9/17/20
416 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/14/20
βœ… 556 kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
199 kj
Friday 5/15/20
βœ… 260 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Thursday 1/23/20
βœ… 386 kj
Friday 4/3/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 3/20/20
βœ… 192 kj
Monday 1/20/20
10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Friday 12/13/19
42 kj
Monday 2/10/20