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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
13
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
64 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 5:13 AM
571
kj
82
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 7:52 PM
β
815
kj
79
rpm
46
%
19
mph
Monday 11/23/20 @ 1:22 PM
340
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 3:56 PM
β
400
kj
82
rpm
44
%
19
mph
Tuesday 7/7/20 @ 12:58 PM
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 12:40 PM
β
236
kj
79
rpm
43
%
18
mph
Thursday 10/8/20 @ 8:44 AM
226
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 7:14 PM
β
275
kj
89
rpm
42
%
19
mph
Thursday 9/17/20 @ 8:16 AM
β
459
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 9:14 PM
416
kj
76
rpm
43
%
17
mph
Thursday 5/14/20 @ 2:25 PM
422
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 4:31 PM
β
556
kj
78
rpm
47
%
19
mph
Friday 5/15/20 @ 5:41 AM
199
kj
88
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 4/16/20 @ 8:8 PM
β
260
kj
85
rpm
44
%
19
mph
Thursday 1/23/20 @ 6:18 AM
285
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/3/20 @ 6:16 PM
β
386
kj
79
rpm
45
%
19
mph
Friday 3/20/20 @ 11:20 AM
179
kj
89
rpm
42
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 1/20/20 @ 10:8 PM
β
192
kj
88
rpm
44
%
20
mph
Friday 12/13/19 @ 6:56 AM
β
62
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Denis Morton
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Monday 2/10/20 @ 2:34 PM
42
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
13
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
64 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
571
kj
Friday 4/10/20
β
815
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Monday 11/23/20
β
400
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 7/7/20
β
236
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
226
kj
Thursday 10/8/20
β
275
kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
459
kj
Thursday 9/17/20
416
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Thursday 5/14/20
β
556
kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
199
kj
Friday 5/15/20
β
260
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Thursday 1/23/20
β
386
kj
Friday 4/3/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 3/20/20
β
192
kj
Monday 1/20/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
62
kj
Friday 12/13/19
42
kj
Monday 2/10/20
Previous Workouts
Next Workouts