Shake and Bake

Workouts

Wednesday 12/6/23 @ 3:12 PM
231kj
78rpm
43%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/9/23 @ 5:49 PM
βœ…
314kj
76rpm
50%
20mph
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 4:18 PM
βœ…
468kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 4:20 PM
βœ…
485kj
79rpm
49%
20mph
Thursday 3/10/22 @ 1:58 PM
221kj
80rpm
42%
18mph
30 min Broadway Ride
Sam Yo
Saturday 7/30/22 @ 5:7 PM
βœ…
317kj
78rpm
49%
20mph
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 6:52 PM
βœ…
281kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:37 PM
βœ…
425kj
73rpm
49%
19mph
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:53 PM
βœ…
236kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 11:21 AM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:6 PM
βœ…
422kj
79rpm
47%
19mph
Wednesday 5/6/20 @ 11:31 AM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 7:28 PM
βœ…
403kj
77rpm
47%
19mph
Thursday 4/16/20 @ 10:48 AM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:44 PM
βœ…
278kj
79rpm
47%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
231 kj
Wednesday 12/6/23
βœ… 314 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
358 kj
Monday 6/7/21
βœ… 468 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/8/20
βœ… 485 kj
Friday 9/16/22
30 min Broadway Ride
Sam Yo
221 kj
Thursday 3/10/22
βœ… 317 kj
Saturday 7/30/22
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Monday 11/2/20
βœ… 281 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 9/16/20
βœ… 425 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 6/4/20
βœ… 236 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 6/17/20
βœ… 422 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 5/6/20
βœ… 403 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 4/16/20
βœ… 278 kj
Wednesday 10/2/19