Shake and Bake

Workouts

Friday 3/25/22 @ 6:24 AM
✅
106kj
82rpm
36%
15mph
20 min Recovery Ride
Sam Yo
Wednesday 5/25/22 @ 10:43 PM
103kj
83rpm
35%
15mph
Wednesday 7/21/21 @ 12:7 PM
✅
124kj
85rpm
41%
18mph
15 min Tabata Ride
Leanne Hainsby
Sunday 7/4/21 @ 10:27 PM
106kj
70rpm
45%
16mph
Tuesday 6/1/21 @ 2:21 PM
✅
139kj
88rpm
42%
19mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 10/13/20 @ 9:36 PM
99kj
66rpm
43%
15mph
Sunday 11/22/20 @ 2:2 PM
✅
246kj
81rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:25 PM
221kj
73rpm
46%
17mph
Sunday 10/11/20 @ 3:17 PM
✅
432kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Friday 10/9/20 @ 10:6 AM
✅
448kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Wednesday 9/30/20 @ 8:24 AM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
Wednesday 6/17/20 @ 11:21 AM
✅
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 11:31 AM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:54 PM
✅
323kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 12:3 PM
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:39 AM
✅
325kj
73rpm
44%
17mph

Workouts

20 min Recovery Ride
Sam Yo
✅ 106 kj
Friday 3/25/22
103 kj
Wednesday 5/25/22
15 min Tabata Ride
Leanne Hainsby
✅ 124 kj
Wednesday 7/21/21
106 kj
Sunday 7/4/21
15 min HIIT Ride
Leanne Hainsby
✅ 139 kj
Tuesday 6/1/21
99 kj
Tuesday 10/13/20
30 min Beyoncé Ride
Ally Love
✅ 246 kj
Sunday 11/22/20
221 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Sunday 10/11/20
429 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Friday 10/9/20
441 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 9/30/20
213 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 6/17/20
328 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 5/6/20
✅ 323 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 4/21/20
✅ 325 kj
Tuesday 2/11/20