Shake and Bake

Workouts

Wednesday 12/6/23 @ 3:12 PM
βœ…
231kj
78rpm
43%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/16/23 @ 10:5 AM
122kj
73rpm
35%
14mph
Friday 3/25/22 @ 6:24 AM
βœ…
106kj
82rpm
36%
15mph
20 min Recovery Ride
Sam Yo
Thursday 3/24/22 @ 2:23 PM
91kj
81rpm
34%
14mph
Thursday 3/10/22 @ 1:58 PM
βœ…
221kj
80rpm
42%
18mph
30 min Broadway Ride
Sam Yo
Sunday 3/13/22 @ 3:17 PM
198kj
77rpm
41%
16mph
Monday 1/24/22 @ 11:46 AM
βœ…
88kj
88rpm
35%
16mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 6:56 AM
71kj
86rpm
33%
15mph
Tuesday 1/18/22 @ 5:55 AM
βœ…
153kj
80rpm
43%
18mph
20 min 70s Ride
Sam Yo
Monday 1/17/22 @ 8:6 AM
122kj
73rpm
40%
16mph
Tuesday 8/31/21 @ 10:47 AM
βœ…
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Friday 9/10/21 @ 7:12 AM
41kj
75rpm
34%
14mph
Wednesday 7/7/21 @ 9:29 AM
βœ…
229kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:25 AM
184kj
77rpm
40%
16mph
Monday 2/22/21 @ 11:25 AM
βœ…
167kj
84rpm
44%
18mph
20 min 90s Ride
Leanne Hainsby
Wednesday 4/28/21 @ 5:9 AM
115kj
77rpm
39%
15mph
Wednesday 6/17/20 @ 12:8 PM
βœ…
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 5:37 AM
67kj
78rpm
34%
14mph
Monday 4/27/20 @ 2:8 PM
βœ…
71kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 11:28 AM
54kj
71rpm
34%
13mph

Workouts

30 min Holiday Ride
Leanne Hainsby
βœ… 231 kj
Wednesday 12/6/23
122 kj
Saturday 12/16/23
20 min Recovery Ride
Sam Yo
βœ… 106 kj
Friday 3/25/22
91 kj
Thursday 3/24/22
30 min Broadway Ride
Sam Yo
βœ… 221 kj
Thursday 3/10/22
198 kj
Sunday 3/13/22
15 min Low Impact Ride
Bradley Rose
βœ… 88 kj
Monday 1/24/22
71 kj
Wednesday 9/8/21
20 min 70s Ride
Sam Yo
βœ… 153 kj
Tuesday 1/18/22
122 kj
Monday 1/17/22
10 min Low Impact Ride
Sam Yo
βœ… 62 kj
Tuesday 8/31/21
41 kj
Friday 9/10/21
30 min Live DJ Ride
Cody Rigsby
βœ… 229 kj
Wednesday 7/7/21
184 kj
Saturday 6/26/21
20 min 90s Ride
Leanne Hainsby
βœ… 167 kj
Monday 2/22/21
115 kj
Wednesday 4/28/21
15 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Wednesday 6/17/20
67 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Monday 4/27/20
54 kj
Monday 4/13/20