Shake and Bake
Workouts
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 10/8/21 @ 1:27 PM
52kj
88rpm
34%
15mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Wednesday 6/16/21 @ 7:46 AM
345kj
86rpm
41%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 7/6/21 @ 11:48 AM
106kj
80rpm
41%
17mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 12/30/20 @ 10:27 AM
249kj
82rpm
44%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
338
kj
Thursday 4/15/21
345
kj
Wednesday 6/16/21
106
kj
Tuesday 7/6/21
249
kj
Wednesday 12/30/20
334
kj
Monday 8/24/20