Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
278kj
74rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 1:0 PM
✅
442kj
78rpm
42%
17mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 5:58 AM
195kj
79rpm
41%
17mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Tuesday 7/28/20 @ 1:48 PM
✅
252kj
77rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 9:24 AM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 8:7 AM
303kj
80rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 5/10/20 @ 10:19 AM
✅
246kj
79rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 11:35 AM
✅
224kj
81rpm
42%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 7:56 AM
✅
179kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 1:43 PM
✅
109kj
76rpm
43%
17mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 278 kj
Thursday 11/23/23
kj
Thursday 11/23/23
60 min Country Ride
Ally Love
✅ 442 kj
Saturday 2/12/22
kj
Sunday 12/12/21
30 min Women of Pop Ride
Ally Love
195 kj
Monday 8/3/20
✅ 317 kj
Monday 3/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 252 kj
Tuesday 7/28/20
kj
Friday 11/1/19
10 min Low Impact Ride
Ally Love
✅ 53 kj
Sunday 4/5/20
kj
Wednesday 7/31/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
303 kj
Wednesday 2/19/20
✅ 488 kj
Saturday 6/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 246 kj
Sunday 5/10/20
kj
Sunday 5/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 224 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 179 kj
Friday 1/3/20
kj
Friday 11/1/19
15 min Move for More: Tabata Ride
Ally Love
✅ 109 kj
Wednesday 12/11/19
48 kj
Monday 12/16/19