Shake and Bake

Workouts

Wednesday 5/8/24 @ 1:48 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/26/24 @ 7:58 AM
✅
164kj
76rpm
46%
18mph
Friday 6/2/23 @ 9:20 PM
157kj
81rpm
43%
18mph
20 min 90s Rock Ride
Bradley Rose
Monday 6/5/23 @ 7:49 AM
✅
203kj
80rpm
48%
20mph
Friday 7/2/21 @ 10:55 AM
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Saturday 6/19/21 @ 1:14 PM
82kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/12/20 @ 7:41 AM
✅
123kj
69rpm
58%
22mph
Friday 1/15/21 @ 1:13 PM
135kj
79rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Sunday 1/17/21 @ 5:52 PM
✅
240kj
79rpm
52%
21mph
Monday 1/20/20 @ 11:27 AM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/16/21 @ 4:41 PM
✅
120kj
76rpm
54%
21mph
Tuesday 2/11/20 @ 1:58 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/21/20 @ 5:29 PM
✅
112kj
76rpm
53%
21mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph
Friday 12/13/19 @ 6:56 AM
62kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 12/7/19 @ 12:4 PM
✅
104kj
81rpm
48%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
124 kj
Wednesday 5/8/24
✅ 164 kj
Sunday 5/26/24
20 min 90s Rock Ride
Bradley Rose
157 kj
Friday 6/2/23
✅ 203 kj
Monday 6/5/23
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Friday 7/2/21
✅ 370 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
82 kj
Saturday 6/19/21
✅ 123 kj
Monday 10/12/20
20 min 90s Ride
Christine D'Ercole
135 kj
Friday 1/15/21
✅ 240 kj
Sunday 1/17/21
10 min Low Impact Ride
Ben Alldis
57 kj
Monday 1/20/20
✅ 120 kj
Saturday 1/16/21
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 2/11/20
✅ 112 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
✅ 481 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
✅ 240 kj
Sunday 7/7/19
10 min Low Impact Ride
Denis Morton
62 kj
Friday 12/13/19
✅ 104 kj
Saturday 12/7/19