Shake and Bake

Workouts

Saturday 1/22/22 @ 3:21 PM
226kj
82rpm
42%
18mph
30 min David Bowie Ride
Jess King
Tuesday 2/1/22 @ 8:3 AM
βœ…
465kj
84rpm
56%
23mph
Wednesday 12/1/21 @ 6:26 PM
268kj
79rpm
46%
19mph
30 min AC/DC Ride
Sam Yo
Sunday 12/12/21 @ 9:27 AM
βœ…
482kj
76rpm
60%
24mph
Sunday 8/22/21 @ 2:35 PM
178kj
78rpm
46%
19mph
20 min EDM Ride
Ben Alldis
Saturday 9/4/21 @ 6:56 AM
βœ…
342kj
78rpm
60%
24mph
Wednesday 3/31/21 @ 11:22 AM
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/24/20 @ 6:32 AM
βœ…
508kj
80rpm
59%
24mph
Saturday 11/14/20 @ 11:27 AM
259kj
81rpm
45%
19mph
30 min 2000s Ride
Hannah Frankson
Friday 11/20/20 @ 7:52 AM
βœ…
474kj
86rpm
55%
24mph
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:48 AM
βœ…
1317kj
90rpm
51%
23mph
Tuesday 5/26/20 @ 2:25 PM
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:42 AM
βœ…
434kj
89rpm
50%
23mph
Tuesday 2/11/20 @ 1:58 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/21/20 @ 9:26 AM
βœ…
132kj
95rpm
47%
22mph
Thursday 1/16/20 @ 11:20 AM
121kj
76rpm
45%
18mph
15 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 7:41 AM
βœ…
257kj
81rpm
59%
24mph
Sunday 11/17/19 @ 11:8 AM
48kj
81rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/26/19 @ 7:4 AM
βœ…
136kj
94rpm
48%
22mph

Workouts

30 min David Bowie Ride
Jess King
226 kj
Saturday 1/22/22
βœ… 465 kj
Tuesday 2/1/22
30 min AC/DC Ride
Sam Yo
268 kj
Wednesday 12/1/21
βœ… 482 kj
Sunday 12/12/21
20 min EDM Ride
Ben Alldis
178 kj
Sunday 8/22/21
βœ… 342 kj
Saturday 9/4/21
30 min Epic Sing Along Ride
Jenn Sherman
246 kj
Wednesday 3/31/21
βœ… 508 kj
Friday 4/24/20
30 min 2000s Ride
Hannah Frankson
259 kj
Saturday 11/14/20
βœ… 474 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Friday 6/19/20
βœ… 1317 kj
Sunday 6/28/20
30 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 5/26/20
βœ… 434 kj
Wednesday 4/1/20
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 2/11/20
βœ… 132 kj
Saturday 3/21/20
15 min Climb Ride
Ben Alldis
121 kj
Thursday 1/16/20
βœ… 257 kj
Wednesday 1/15/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Sunday 11/17/19
βœ… 136 kj
Tuesday 11/26/19