Shake and Bake
Workouts
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Monday 7/26/21 @ 9:24 AM
✅
532kj
87rpm
48%
21mph
Tuesday 6/22/21 @ 7:55 AM
329kj
84rpm
39%
17mph
Monday 1/24/22 @ 8:44 PM
✅
516kj
90rpm
46%
21mph
Tuesday 12/8/20 @ 11:33 AM
59kj
85rpm
31%
13mph
Wednesday 2/17/21 @ 7:14 PM
✅
191kj
85rpm
51%
22mph
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Saturday 10/17/20 @ 11:39 AM
✅
632kj
88rpm
45%
20mph
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Sunday 10/11/20 @ 4:21 PM
✅
473kj
79rpm
43%
18mph
Thursday 10/8/20 @ 8:44 AM
✅
226kj
90rpm
39%
18mph
Wednesday 5/6/20 @ 8:15 PM
183kj
93rpm
35%
16mph
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
Thursday 9/17/20 @ 7:37 PM
✅
270kj
84rpm
45%
19mph
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 4:47 PM
✅
615kj
83rpm
47%
20mph
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
Sunday 7/19/20 @ 8:46 AM
✅
264kj
86rpm
43%
19mph
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
Saturday 6/20/20 @ 2:32 PM
✅
839kj
81rpm
46%
19mph
Workouts
432
kj
Sunday 10/11/20
183
kj
Wednesday 5/6/20
207
kj
Friday 8/28/20
454
kj
Thursday 7/23/20
199
kj
Friday 5/15/20
695
kj
Friday 6/19/20