Shake and Bake

Workouts

Saturday 11/5/22 @ 5:28 PM
✅
252kj
76rpm
46%
19mph
30 min New Tracks Ride
Emma Lovewell
Monday 11/7/22 @ 1:11 PM
215kj
74rpm
44%
17mph
Saturday 7/2/22 @ 9:28 AM
✅
239kj
86rpm
41%
18mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 7/6/22 @ 1:58 PM
188kj
82rpm
39%
16mph
Saturday 10/16/21 @ 2:39 PM
273kj
63rpm
44%
14mph
45 min Rock Ride
Olivia Amato
Wednesday 10/14/20 @ 11:38 AM
✅
300kj
75rpm
42%
17mph
Monday 4/19/21 @ 1:11 PM
216kj
87rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 1:2 PM
✅
242kj
81rpm
44%
18mph
Wednesday 3/31/21 @ 11:22 AM
✅
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 6/24/19 @ 11:17 AM
152kj
75rpm
38%
15mph
Tuesday 3/2/21 @ 4:25 PM
155kj
78rpm
44%
18mph
20 min 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 12:36 PM
✅
162kj
76rpm
46%
18mph
Thursday 10/8/20 @ 8:44 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 12:21 PM
✅
237kj
82rpm
43%
18mph
Sunday 8/30/20 @ 11:27 AM
✅
262kj
86rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 1:31 PM
252kj
83rpm
43%
19mph
Saturday 4/18/20 @ 11:14 AM
128kj
77rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Thursday 4/23/20 @ 2:32 PM
✅
166kj
77rpm
45%
18mph
Friday 11/29/19 @ 6:11 AM
✅
180kj
83rpm
37%
16mph
30 min Low Impact Ride
Olivia Amato
Sunday 11/24/19 @ 8:59 PM
130kj
80rpm
34%
14mph

Workouts

30 min New Tracks Ride
Emma Lovewell
✅ 252 kj
Saturday 11/5/22
215 kj
Monday 11/7/22
30 min Low Impact Ride
Hannah Frankson
✅ 239 kj
Saturday 7/2/22
188 kj
Wednesday 7/6/22
45 min Rock Ride
Olivia Amato
273 kj
Saturday 10/16/21
✅ 300 kj
Wednesday 10/14/20
30 min Hamilton Ride
Robin Arzón
216 kj
Monday 4/19/21
✅ 242 kj
Sunday 10/18/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 246 kj
Wednesday 3/31/21
152 kj
Monday 6/24/19
20 min 90s Ride
Emma Lovewell
155 kj
Tuesday 3/2/21
✅ 162 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 10/8/20
✅ 237 kj
Tuesday 6/23/20
30 min The Weeknd Ride
Jess King
✅ 262 kj
Sunday 8/30/20
252 kj
Sunday 8/30/20
20 min Disco Ride
Leanne Hainsby
128 kj
Saturday 4/18/20
✅ 166 kj
Thursday 4/23/20
30 min Low Impact Ride
Olivia Amato
✅ 180 kj
Friday 11/29/19
130 kj
Sunday 11/24/19