Shake and Bake
Workouts
Saturday 1/20/24 @ 3:46 PM
471kj
82rpm
47%
20mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Sunday 9/24/23 @ 5:9 PM
336kj
87rpm
46%
21mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Sunday 1/31/21 @ 6:27 PM
632kj
79rpm
55%
23mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 7/4/20 @ 2:6 PM
703kj
92rpm
46%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 6:8 PM
835kj
81rpm
54%
23mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 8/28/20 @ 3:23 PM
539kj
86rpm
49%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 6:35 PM
784kj
83rpm
51%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 5/12/21 @ 8:59 PM
570kj
87rpm
50%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 6:55 PM
517kj
93rpm
45%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 4:0 PM
545kj
88rpm
48%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
471
kj
Saturday 1/20/24
336
kj
Sunday 9/24/23
632
kj
Sunday 1/31/21
539
kj
Friday 8/28/20
570
kj
Wednesday 5/12/21
545
kj
Monday 8/24/20