Shake and Bake

Workouts

Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 9:25 PM
✅
333kj
79rpm
40%
16mph
Thursday 1/12/23 @ 11:27 AM
112kj
73rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:19 PM
✅
163kj
74rpm
35%
15mph
Tuesday 4/28/20 @ 12:24 PM
144kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 2:21 PM
✅
154kj
83rpm
35%
15mph
Tuesday 6/30/20 @ 11:53 PM
✅
270kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Monday 6/15/20 @ 11:59 AM
✅
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
182 kj
Saturday 4/11/20
✅ 202 kj
Monday 3/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 4/18/20
✅ 333 kj
Monday 2/13/23
30 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 1/12/23
✅ 163 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 4/28/20
✅ 154 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Tuesday 6/30/20
247 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Monday 6/15/20
147 kj
Friday 6/4/21