Shake and Bake
Workouts
Thursday 11/9/23 @ 8:37 PM
97kj
48rpm
39%
10mph
Friday 11/3/23 @ 12:8 AM
✅
115kj
43rpm
47%
12mph
Monday 11/14/22 @ 8:1 PM
✅
115kj
56rpm
39%
12mph
Thursday 11/10/22 @ 11:43 PM
42kj
52rpm
35%
10mph
Friday 10/7/22 @ 1:29 PM
✅
147kj
68rpm
40%
14mph
Sunday 9/25/22 @ 10:23 PM
56kj
77rpm
22%
9mph
Thursday 8/25/22 @ 5:32 PM
✅
141kj
65rpm
40%
14mph
Saturday 8/13/22 @ 2:44 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 9:20 PM
128kj
54rpm
42%
12mph
Wednesday 2/9/22 @ 11:41 AM
✅
152kj
55rpm
46%
15mph
Wednesday 7/7/21 @ 8:25 PM
✅
119kj
71rpm
42%
16mph
Sunday 10/3/21 @ 7:57 PM
97kj
65rpm
41%
14mph
Friday 7/23/21 @ 1:25 PM
108kj
68rpm
41%
15mph
Tuesday 7/13/21 @ 11:27 PM
✅
144kj
54rpm
57%
17mph
Sunday 9/6/20 @ 2:33 PM
385kj
76rpm
41%
16mph
Sunday 8/16/20 @ 1:44 PM
✅
452kj
0rpm
0%
0mph
Friday 12/28/18 @ 2:27 PM
✅
161kj
69rpm
40%
15mph
Thursday 12/27/18 @ 4:0 PM
101kj
60rpm
37%
12mph
Tuesday 6/5/18 @ 8:55 PM
✅
57kj
84rpm
37%
16mph
Thursday 9/20/18 @ 1:51 PM
45kj
67rpm
39%
14mph
Workouts
97
kj
Thursday 11/9/23
42
kj
Thursday 11/10/22
128
kj
Thursday 2/17/22
108
kj
Friday 7/23/21
101
kj
Thursday 12/27/18