Shake and Bake

Workouts

Thursday 2/2/23 @ 1:18 AM
139kj
72rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
✅
267kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 1:6 PM
✅
237kj
83rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 4/17/21 @ 11:44 PM
196kj
78rpm
41%
17mph
Sunday 2/7/21 @ 2:24 PM
446kj
75rpm
47%
18mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 10:30 PM
✅
461kj
83rpm
42%
18mph
Saturday 5/2/20 @ 1:50 PM
226kj
76rpm
44%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:53 PM
✅
248kj
77rpm
46%
19mph
Saturday 5/2/20 @ 1:29 PM
✅
149kj
77rpm
44%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
Saturday 5/2/20 @ 1:13 PM
123kj
65rpm
52%
18mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
Friday 4/24/20 @ 10:2 PM
146kj
74rpm
45%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Friday 4/24/20 @ 9:31 PM
✅
195kj
77rpm
41%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph
Tuesday 4/21/20 @ 8:49 PM
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
Tuesday 12/11/18 @ 11:38 PM
270kj
74rpm
41%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 1:0 PM
✅
271kj
71rpm
41%
15mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
139 kj
Thursday 2/2/23
✅ 267 kj
Wednesday 2/1/23
30 min Ricky Martin Ride
Cody Rigsby
✅ 237 kj
Wednesday 6/17/20
196 kj
Saturday 4/17/21
60 min Football Pregame Ride
Jenn Sherman
446 kj
Sunday 2/7/21
✅ 461 kj
Wednesday 2/10/21
30 min 90s Rock Ride
Jennifer Jacobs
226 kj
Saturday 5/2/20
✅ 248 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 149 kj
Saturday 5/2/20
117 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
123 kj
Saturday 5/2/20
✅ 156 kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
146 kj
Friday 4/24/20
✅ 154 kj
Thursday 4/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 195 kj
Friday 4/24/20
186 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Tuesday 4/21/20
✅ 153 kj
Sunday 4/19/20
45 min 70s Rock Ride
Jenn Sherman
270 kj
Tuesday 12/11/18
✅ 271 kj
Tuesday 12/11/18