Shake and Bake

Workouts

Thursday 11/11/21 @ 7:12 PM
286kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
✅
350kj
84rpm
41%
18mph
Thursday 11/18/21 @ 12:30 AM
260kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:58 PM
✅
301kj
80rpm
40%
17mph
Friday 10/29/21 @ 10:12 PM
281kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
✅
326kj
86rpm
39%
17mph
Friday 6/28/19 @ 5:28 PM
176kj
71rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Friday 1/10/20 @ 11:12 PM
192kj
76rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
Sunday 6/16/19 @ 12:0 AM
65kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
286 kj
Thursday 11/11/21
✅ 350 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 11/18/21
✅ 301 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 10/29/21
✅ 326 kj
Saturday 9/26/20
30 min Madonna Ride
Robin Arzón
176 kj
Friday 6/28/19
✅ 201 kj
Saturday 1/9/21
30 min Two for One: Groove Ride
Cody & Emma
192 kj
Friday 1/10/20
✅ 208 kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 6/16/19
✅ 79 kj
Monday 12/9/19