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Shake and Bake
auntphoof
Larkspur, CO
12
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
14 🔥
Beat auntphoof
Workouts
Previous Workouts
Thursday 11/11/21 @ 7:12 PM
286
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 2/6/21 @ 1:39 AM
✅
350
kj
84
rpm
41
%
18
mph
Thursday 11/18/21 @ 12:30 AM
260
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/20/20 @ 10:58 PM
✅
301
kj
80
rpm
40
%
17
mph
Friday 10/29/21 @ 10:12 PM
281
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 10:5 PM
✅
326
kj
86
rpm
39
%
17
mph
Friday 6/28/19 @ 5:28 PM
176
kj
71
rpm
42
%
16
mph
30 min Madonna Ride
Robin Arzón
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Saturday 1/9/21 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
Friday 1/10/20 @ 11:12 PM
192
kj
76
rpm
42
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 10:49 PM
✅
208
kj
78
rpm
42
%
17
mph
Sunday 6/16/19 @ 12:0 AM
65
kj
80
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 11:16 PM
✅
79
kj
87
rpm
34
%
15
mph
Previous Workouts
auntphoof
Larkspur, CO
12
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
14 🔥
Beat auntphoof
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Thursday 11/11/21
✅
350
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 11/18/21
✅
301
kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Friday 10/29/21
✅
326
kj
Saturday 9/26/20
30 min Madonna Ride
Robin Arzón
View Class
Share
176
kj
Friday 6/28/19
✅
201
kj
Saturday 1/9/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
192
kj
Friday 1/10/20
✅
208
kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Sunday 6/16/19
✅
79
kj
Monday 12/9/19
Previous Workouts