Shake and Bake

Workouts

Tuesday 11/23/21 @ 3:4 PM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
Friday 6/17/22 @ 10:19 PM
66kj
68rpm
38%
14mph
15 min Low Impact Ride
Jenn Sherman
Friday 6/3/22 @ 7:14 PM
✅
130kj
86rpm
43%
19mph
Sunday 4/24/22 @ 1:29 PM
294kj
72rpm
38%
15mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/21/22 @ 5:2 PM
✅
478kj
90rpm
40%
18mph
Monday 6/8/20 @ 9:21 PM
236kj
76rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
✅
263kj
72rpm
49%
19mph
Saturday 5/2/20 @ 1:13 PM
123kj
65rpm
52%
18mph
15 min 80s Climb Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:9 PM
✅
153kj
63rpm
58%
20mph
Friday 4/24/20 @ 9:31 PM
195kj
77rpm
41%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:36 PM
✅
211kj
70rpm
45%
16mph
Tuesday 4/21/20 @ 8:49 PM
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Tuesday 6/5/18 @ 2:53 AM
29kj
76rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Tuesday 7/2/19 @ 7:55 PM
46kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
✅
59kj
80rpm
38%
16mph
Friday 1/4/19 @ 8:12 PM
133kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 4:35 PM
✅
151kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 11/23/21
✅ 367 kj
Wednesday 9/20/23
15 min Low Impact Ride
Jenn Sherman
66 kj
Friday 6/17/22
✅ 130 kj
Friday 6/3/22
60 min My Mixtape Ride
Jenn Sherman
294 kj
Sunday 4/24/22
✅ 478 kj
Saturday 5/21/22
30 min Billie Eilish Ride
Kendall Toole
236 kj
Monday 6/8/20
✅ 263 kj
Monday 4/20/20
15 min 80s Climb Ride
Jennifer Jacobs
123 kj
Saturday 5/2/20
✅ 153 kj
Thursday 5/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
195 kj
Friday 4/24/20
✅ 211 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Tuesday 4/21/20
✅ 155 kj
Saturday 4/18/20
5 min Intro to Climb
Cody Rigsby
29 kj
Tuesday 6/5/18
✅ 40 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 7/2/19
✅ 59 kj
Friday 4/10/20
20 min 80s Ride
Denis Morton
133 kj
Friday 1/4/19
✅ 151 kj
Sunday 1/6/19