Shake and Bake
Workouts
Thursday 1/20/22 @ 3:10 PM
203kj
81rpm
40%
17mph
Sunday 1/30/22 @ 3:11 PM
✅
277kj
87rpm
43%
19mph
Tuesday 5/4/21 @ 8:40 PM
186kj
78rpm
40%
16mph
Friday 4/30/21 @ 9:53 PM
✅
241kj
87rpm
42%
18mph
Friday 2/26/21 @ 10:34 PM
✅
63kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 2:57 AM
58kj
94rpm
34%
16mph
Thursday 12/31/20 @ 9:49 PM
288kj
79rpm
40%
17mph
Friday 1/1/21 @ 9:10 PM
✅
432kj
77rpm
49%
19mph
Saturday 11/28/20 @ 6:24 PM
200kj
78rpm
41%
17mph
Friday 11/27/20 @ 2:8 PM
✅
254kj
86rpm
44%
19mph
Monday 11/16/20 @ 7:33 PM
376kj
78rpm
40%
16mph
Sunday 11/8/20 @ 12:55 PM
✅
523kj
90rpm
41%
19mph
Tuesday 11/10/20 @ 10:27 PM
208kj
79rpm
42%
17mph
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 8:23 PM
201kj
82rpm
40%
17mph
Thursday 4/16/20 @ 5:55 PM
✅
306kj
82rpm
48%
20mph
Tuesday 6/23/20 @ 9:32 PM
136kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 3:28 PM
✅
173kj
89rpm
41%
19mph
Thursday 3/19/20 @ 10:46 PM
177kj
86rpm
37%
16mph
Thursday 4/23/20 @ 2:25 AM
✅
277kj
85rpm
45%
19mph
Workouts
288
kj
Thursday 12/31/20
200
kj
Saturday 11/28/20
376
kj
Monday 11/16/20
208
kj
Tuesday 11/10/20