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Shake and Bake
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 9:56 PM
40
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 5:55 PM
✅
79
kj
84
rpm
41
%
18
mph
Tuesday 4/27/21 @ 9:11 PM
281
kj
80
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/25/21 @ 5:27 PM
✅
495
kj
81
rpm
49
%
21
mph
Wednesday 7/8/20 @ 4:40 PM
126
kj
80
rpm
39
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 10:35 PM
✅
225
kj
79
rpm
51
%
21
mph
Sunday 7/5/20 @ 4:17 PM
284
kj
81
rpm
40
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 9:59 PM
✅
533
kj
80
rpm
51
%
21
mph
Thursday 6/4/20 @ 9:15 PM
186
kj
93
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Wednesday 6/3/20 @ 8:28 PM
✅
362
kj
89
rpm
47
%
21
mph
Monday 6/1/20 @ 9:46 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
✅
336
kj
86
rpm
47
%
21
mph
Tuesday 4/7/20 @ 7:33 PM
270
kj
93
rpm
34
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 1/13/20 @ 10:26 PM
✅
538
kj
89
rpm
47
%
21
mph
Tuesday 3/24/20 @ 7:29 PM
157
kj
87
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
✅
321
kj
86
rpm
47
%
20
mph
Thursday 10/24/19 @ 2:32 PM
182
kj
84
rpm
37
%
16
mph
30 min Intervals Ride
Ben Alldis
View Class
Share
Monday 10/21/19 @ 4:50 PM
✅
368
kj
91
rpm
47
%
21
mph
Wednesday 9/18/19 @ 3:45 PM
275
kj
79
rpm
40
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 9/17/19 @ 10:55 AM
✅
494
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Monday 7/26/21
✅
79
kj
Sunday 7/25/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
281
kj
Tuesday 4/27/21
✅
495
kj
Sunday 4/25/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
126
kj
Wednesday 7/8/20
✅
225
kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
284
kj
Sunday 7/5/20
✅
533
kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 6/4/20
✅
362
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Monday 6/1/20
✅
336
kj
Sunday 5/31/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
270
kj
Tuesday 4/7/20
✅
538
kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 3/24/20
✅
321
kj
Monday 3/23/20
30 min Intervals Ride
Ben Alldis
View Class
Share
182
kj
Thursday 10/24/19
✅
368
kj
Monday 10/21/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
275
kj
Wednesday 9/18/19
✅
494
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts