Shake and Bake

Workouts

Monday 7/26/21 @ 9:56 PM
40kj
75rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:55 PM
✅
79kj
84rpm
41%
18mph
Tuesday 4/27/21 @ 9:11 PM
281kj
80rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:27 PM
✅
495kj
81rpm
49%
21mph
Wednesday 7/8/20 @ 4:40 PM
126kj
80rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
✅
225kj
79rpm
51%
21mph
Sunday 7/5/20 @ 4:17 PM
284kj
81rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 9:59 PM
✅
533kj
80rpm
51%
21mph
Thursday 6/4/20 @ 9:15 PM
186kj
93rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
✅
362kj
89rpm
47%
21mph
Monday 6/1/20 @ 9:46 PM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
336kj
86rpm
47%
21mph
Tuesday 4/7/20 @ 7:33 PM
270kj
93rpm
34%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:26 PM
✅
538kj
89rpm
47%
21mph
Tuesday 3/24/20 @ 7:29 PM
157kj
87rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
✅
321kj
86rpm
47%
20mph
Thursday 10/24/19 @ 2:32 PM
182kj
84rpm
37%
16mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:50 PM
✅
368kj
91rpm
47%
21mph
Wednesday 9/18/19 @ 3:45 PM
275kj
79rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:55 AM
✅
494kj
89rpm
46%
21mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 7/26/21
✅ 79 kj
Sunday 7/25/21
45 min Low Impact Ride
Christine D'Ercole
281 kj
Tuesday 4/27/21
✅ 495 kj
Sunday 4/25/21
20 min New Wave Ride
Christine D'Ercole
126 kj
Wednesday 7/8/20
✅ 225 kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
284 kj
Sunday 7/5/20
✅ 533 kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
186 kj
Thursday 6/4/20
✅ 362 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Monday 6/1/20
✅ 336 kj
Sunday 5/31/20
45 min New Wave Ride
Christine D'Ercole
270 kj
Tuesday 4/7/20
✅ 538 kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
157 kj
Tuesday 3/24/20
✅ 321 kj
Monday 3/23/20
30 min Intervals Ride
Ben Alldis
182 kj
Thursday 10/24/19
✅ 368 kj
Monday 10/21/19
45 min New Wave Ride
Christine D'Ercole
275 kj
Wednesday 9/18/19
✅ 494 kj
Tuesday 9/17/19