Shake and Bake

Workouts

Wednesday 6/29/22 @ 8:0 PM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 4:34 PM
✅
214kj
91rpm
58%
27mph
Saturday 2/5/22 @ 6:6 PM
60kj
81rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 3/28/22 @ 6:7 PM
✅
288kj
92rpm
65%
29mph
Monday 11/1/21 @ 5:18 PM
300kj
76rpm
42%
17mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:51 PM
✅
1106kj
83rpm
66%
28mph
Tuesday 8/10/21 @ 5:33 PM
✅
322kj
73rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/11/21 @ 9:25 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:24 PM
209kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
Friday 2/26/21 @ 10:34 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 10:17 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 3:9 PM
✅
181kj
83rpm
38%
16mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/25/19 @ 7:23 PM
63kj
90rpm
42%
19mph
Monday 11/9/20 @ 10:58 PM
✅
70kj
76rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 4:26 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 8:42 PM
190kj
86rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 6:39 PM
✅
880kj
84rpm
71%
30mph
Friday 1/3/20 @ 4:27 PM
244kj
85rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:58 PM
✅
608kj
85rpm
52%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
55 kj
Wednesday 6/29/22
✅ 214 kj
Monday 6/27/22
10 min Climb Ride
Christine D'Ercole
60 kj
Saturday 2/5/22
✅ 288 kj
Monday 3/28/22
45 min Halloween Ride
Christine D'Ercole
300 kj
Monday 11/1/21
✅ 1106 kj
Monday 11/1/21
45 min New Wave Ride
Christine D'Ercole
✅ 322 kj
Tuesday 8/10/21
kj
Wednesday 8/11/21
30 min Prince Ride
Ally & Emma
209 kj
Monday 2/1/21
✅ 867 kj
Sunday 8/16/20
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Friday 2/26/21
kj
Monday 2/8/21
30 min Holiday Ride
Leanne Hainsby
✅ 181 kj
Friday 12/4/20
63 kj
Wednesday 12/25/19
10 min Climb Ride
Emma Lovewell
✅ 70 kj
Monday 11/9/20
kj
Monday 11/16/20
30 min New Wave Ride
Christine D'Ercole
190 kj
Thursday 7/30/20
✅ 880 kj
Thursday 7/30/20
45 min New Wave Ride
Christine D'Ercole
244 kj
Friday 1/3/20
✅ 608 kj
Wednesday 1/1/20