Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:44 PM
64kj
44rpm
38%
10mph
Thursday 12/14/23 @ 11:27 AM
✅
316kj
79rpm
49%
20mph
Saturday 3/18/23 @ 7:47 PM
195kj
79rpm
40%
17mph
Monday 3/20/23 @ 10:30 AM
✅
295kj
80rpm
47%
20mph
Saturday 2/25/23 @ 5:58 PM
201kj
84rpm
39%
17mph
Thursday 2/23/23 @ 11:26 AM
✅
278kj
94rpm
42%
20mph
Wednesday 6/8/22 @ 3:15 PM
97kj
85rpm
38%
17mph
Thursday 7/28/22 @ 10:45 AM
✅
150kj
85rpm
46%
20mph
Thursday 5/19/22 @ 2:28 PM
207kj
77rpm
42%
17mph
Thursday 5/19/22 @ 10:27 AM
✅
299kj
79rpm
48%
20mph
Friday 2/4/22 @ 11:16 PM
204kj
72rpm
44%
17mph
Friday 2/4/22 @ 11:46 AM
✅
354kj
74rpm
54%
21mph
Wednesday 12/15/21 @ 4:14 PM
110kj
75rpm
44%
17mph
Monday 12/13/21 @ 11:52 AM
✅
161kj
80rpm
50%
20mph
Thursday 2/4/21 @ 9:46 PM
196kj
81rpm
39%
17mph
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
Thursday 1/21/21 @ 6:29 PM
213kj
87rpm
39%
17mph
Saturday 1/23/21 @ 10:59 PM
✅
279kj
87rpm
43%
19mph
Monday 12/14/20 @ 10:29 PM
188kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 12:17 PM
✅
278kj
77rpm
47%
19mph
Workouts
201
kj
Saturday 2/25/23
188
kj
Monday 12/14/20