Shake and Bake

Workouts

Wednesday 12/27/23 @ 3:44 PM
64kj
44rpm
38%
10mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 11:27 AM
✅
316kj
79rpm
49%
20mph
Saturday 3/18/23 @ 7:47 PM
195kj
79rpm
40%
17mph
30 min Broadway Ride
Robin Arzón
Monday 3/20/23 @ 10:30 AM
✅
295kj
80rpm
47%
20mph
Saturday 2/25/23 @ 5:58 PM
201kj
84rpm
39%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 11:26 AM
✅
278kj
94rpm
42%
20mph
Wednesday 6/8/22 @ 3:15 PM
97kj
85rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Thursday 7/28/22 @ 10:45 AM
✅
150kj
85rpm
46%
20mph
Thursday 5/19/22 @ 2:28 PM
207kj
77rpm
42%
17mph
30 min Disney Ride
Jess King
Thursday 5/19/22 @ 10:27 AM
✅
299kj
79rpm
48%
20mph
Friday 2/4/22 @ 11:16 PM
204kj
72rpm
44%
17mph
30 min Disney Ride
Ally Love
Friday 2/4/22 @ 11:46 AM
✅
354kj
74rpm
54%
21mph
Wednesday 12/15/21 @ 4:14 PM
110kj
75rpm
44%
17mph
15 min 80s Ride
Emma Lovewell
Monday 12/13/21 @ 11:52 AM
✅
161kj
80rpm
50%
20mph
Thursday 2/4/21 @ 9:46 PM
196kj
81rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
Thursday 1/21/21 @ 6:29 PM
213kj
87rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 10:59 PM
✅
279kj
87rpm
43%
19mph
Monday 12/14/20 @ 10:29 PM
188kj
77rpm
40%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 12:17 PM
✅
278kj
77rpm
47%
19mph

Workouts

30 min Holiday Ride
Robin Arzón
64 kj
Wednesday 12/27/23
✅ 316 kj
Thursday 12/14/23
30 min Broadway Ride
Robin Arzón
195 kj
Saturday 3/18/23
✅ 295 kj
Monday 3/20/23
30 min Bad Boy Entertainment Ride
Robin Arzón
201 kj
Saturday 2/25/23
✅ 278 kj
Thursday 2/23/23
15 min 80s Ride
Emma Lovewell
97 kj
Wednesday 6/8/22
✅ 150 kj
Thursday 7/28/22
30 min Disney Ride
Jess King
207 kj
Thursday 5/19/22
✅ 299 kj
Thursday 5/19/22
30 min Disney Ride
Ally Love
204 kj
Friday 2/4/22
✅ 354 kj
Friday 2/4/22
15 min 80s Ride
Emma Lovewell
110 kj
Wednesday 12/15/21
✅ 161 kj
Monday 12/13/21
30 min Bob Marley Ride
Denis Morton
196 kj
Thursday 2/4/21
✅ 242 kj
Thursday 2/4/21
30 min Wicked Ride
Leanne Hainsby
213 kj
Thursday 1/21/21
✅ 279 kj
Saturday 1/23/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
188 kj
Monday 12/14/20
✅ 278 kj
Tuesday 12/15/20