Shake and Bake

Workouts

Monday 2/7/22 @ 11:46 PM
72kj
72rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:43 PM
✅
112kj
68rpm
43%
16mph
Tuesday 11/3/20 @ 11:43 AM
✅
75kj
64rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 1:20 AM
15kj
77rpm
0%
6mph
Tuesday 9/15/20 @ 11:59 PM
✅
67kj
34rpm
39%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 2:42 PM
13kj
42rpm
0%
3mph
Tuesday 7/21/20 @ 10:44 PM
✅
73kj
69rpm
36%
13mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:42 PM
12kj
64rpm
0%
5mph
Sunday 7/12/20 @ 3:27 PM
✅
236kj
71rpm
35%
13mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:28 PM
54kj
87rpm
0%
6mph
Saturday 6/20/20 @ 1:58 PM
✅
123kj
62rpm
40%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
19kj
65rpm
0%
5mph
Saturday 4/25/20 @ 4:15 PM
131kj
75rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
253kj
72rpm
49%
19mph
Sunday 3/29/20 @ 3:58 PM
132kj
72rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
280kj
65rpm
55%
19mph
Monday 3/23/20 @ 11:14 AM
120kj
79rpm
33%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
263kj
72rpm
51%
19mph
Saturday 3/14/20 @ 1:59 PM
184kj
64rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
478kj
60rpm
61%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 2/7/22
✅ 112 kj
Wednesday 1/19/22
20 min Pop Ride
Cody Rigsby
✅ 75 kj
Tuesday 11/3/20
15 kj
Sunday 11/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 67 kj
Tuesday 9/15/20
13 kj
Saturday 9/19/20
20 min Latin Ride
Cody Rigsby
✅ 73 kj
Tuesday 7/21/20
12 kj
Tuesday 7/21/20
60 min Feel Good Ride
Ally Love
✅ 236 kj
Sunday 7/12/20
54 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 123 kj
Saturday 6/20/20
19 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Saturday 4/25/20
✅ 253 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
132 kj
Sunday 3/29/20
✅ 280 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
120 kj
Monday 3/23/20
✅ 263 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
184 kj
Saturday 3/14/20
✅ 478 kj
Saturday 3/14/20