Shake and Bake
Workouts
Wednesday 9/7/22 @ 2:49 PM
171kj
59rpm
50%
16mph
Tuesday 9/6/22 @ 10:59 PM
✅
187kj
72rpm
43%
17mph
Thursday 3/31/22 @ 3:0 PM
266kj
53rpm
52%
15mph
Friday 1/28/22 @ 11:28 PM
✅
321kj
65rpm
49%
17mph
Monday 3/28/22 @ 1:36 PM
373kj
63rpm
49%
16mph
Saturday 3/26/22 @ 3:58 PM
✅
488kj
70rpm
49%
18mph
Thursday 12/30/21 @ 3:22 PM
156kj
68rpm
43%
15mph
Tuesday 12/28/21 @ 4:58 PM
✅
250kj
79rpm
45%
18mph
Saturday 8/8/20 @ 4:54 PM
✅
146kj
71rpm
40%
15mph
Saturday 8/8/20 @ 4:56 PM
28kj
89rpm
0%
6mph
Saturday 7/4/20 @ 3:10 PM
✅
236kj
67rpm
43%
15mph
Friday 7/3/20 @ 5:11 PM
24kj
58rpm
0%
4mph
Monday 12/23/19 @ 5:51 PM
104kj
77rpm
38%
15mph
Wednesday 12/25/19 @ 5:3 PM
✅
148kj
85rpm
41%
18mph
Wednesday 10/9/19 @ 3:49 PM
128kj
65rpm
47%
16mph
Wednesday 7/17/19 @ 12:26 AM
✅
156kj
74rpm
47%
18mph
Friday 9/27/19 @ 4:26 PM
131kj
75rpm
43%
17mph
Thursday 8/8/19 @ 11:21 PM
✅
166kj
77rpm
46%
18mph
Monday 6/10/19 @ 6:22 PM
190kj
73rpm
43%
16mph
Monday 6/10/19 @ 6:29 PM
✅
259kj
73rpm
49%
19mph
Workouts
266
kj
Thursday 3/31/22
156
kj
Thursday 12/30/21
24
kj
Friday 7/3/20