Shake and Bake
Workouts
Monday 10/9/23 @ 6:45 PM
136kj
70rpm
39%
14mph
Tuesday 10/17/23 @ 8:41 AM
✅
191kj
82rpm
38%
16mph
Thursday 11/10/22 @ 5:7 PM
105kj
58rpm
48%
15mph
Saturday 1/14/23 @ 8:58 AM
✅
122kj
83rpm
37%
16mph
Wednesday 9/21/22 @ 7:27 PM
117kj
68rpm
45%
16mph
Thursday 11/10/22 @ 6:12 PM
✅
136kj
82rpm
40%
17mph
Friday 12/31/21 @ 3:17 PM
154kj
60rpm
46%
15mph
Monday 1/31/22 @ 7:6 PM
✅
173kj
80rpm
41%
17mph
Wednesday 8/18/21 @ 1:7 PM
194kj
64rpm
48%
16mph
Wednesday 3/17/21 @ 3:10 PM
✅
234kj
84rpm
41%
18mph
Monday 7/5/21 @ 2:55 PM
345kj
59rpm
55%
18mph
Tuesday 11/3/20 @ 12:49 PM
✅
361kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 4:47 PM
146kj
62rpm
53%
17mph
Wednesday 2/24/21 @ 8:20 PM
✅
158kj
82rpm
43%
18mph
Friday 1/15/21 @ 6:43 PM
48kj
76rpm
37%
15mph
Monday 7/27/20 @ 10:36 AM
✅
65kj
89rpm
36%
17mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Friday 12/11/20 @ 9:10 PM
✅
176kj
82rpm
44%
19mph
Monday 2/10/20 @ 5:19 PM
41kj
81rpm
32%
14mph
Friday 4/10/20 @ 11:41 AM
✅
45kj
74rpm
36%
14mph
Workouts
154
kj
Friday 12/31/21
194
kj
Wednesday 8/18/21