Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:18 PM
158kj
54rpm
50%
15mph
Monday 12/5/22 @ 10:8 PM
✅
330kj
73rpm
53%
20mph
Thursday 7/21/22 @ 2:3 PM
125kj
58rpm
53%
16mph
Friday 7/22/22 @ 6:41 PM
✅
258kj
76rpm
55%
22mph
Monday 4/18/22 @ 1:17 PM
186kj
60rpm
50%
16mph
Thursday 3/10/22 @ 12:22 AM
✅
334kj
77rpm
52%
21mph
Monday 3/21/22 @ 1:54 PM
254kj
60rpm
48%
15mph
Friday 7/3/20 @ 3:43 PM
✅
466kj
81rpm
49%
20mph
Wednesday 2/2/22 @ 4:3 PM
172kj
62rpm
48%
15mph
Wednesday 2/2/22 @ 11:21 PM
✅
323kj
77rpm
51%
20mph
Saturday 11/6/21 @ 2:8 PM
197kj
63rpm
49%
17mph
Saturday 10/30/21 @ 2:54 PM
✅
306kj
76rpm
50%
20mph
Wednesday 8/4/21 @ 9:22 PM
189kj
63rpm
47%
16mph
Thursday 8/19/21 @ 10:1 PM
✅
361kj
80rpm
52%
21mph
Saturday 7/17/21 @ 12:16 PM
222kj
58rpm
54%
17mph
Saturday 3/20/21 @ 4:17 PM
✅
332kj
74rpm
53%
20mph
Wednesday 6/2/21 @ 2:5 PM
165kj
64rpm
45%
15mph
Friday 6/4/21 @ 5:17 PM
✅
335kj
81rpm
50%
21mph
Saturday 7/25/20 @ 5:8 PM
65kj
65rpm
35%
12mph
Friday 7/24/20 @ 6:50 PM
✅
240kj
84rpm
50%
21mph
Workouts
197
kj
Saturday 11/6/21