Shake and Bake
Workouts
Friday 10/20/23 @ 7:45 PM
151kj
57rpm
49%
15mph
Wednesday 10/11/23 @ 1:9 AM
✅
197kj
73rpm
44%
17mph
Thursday 10/19/23 @ 9:5 PM
75kj
59rpm
41%
13mph
Tuesday 8/1/23 @ 1:10 AM
✅
133kj
74rpm
43%
17mph
Tuesday 6/13/23 @ 4:1 PM
244kj
51rpm
53%
15mph
Sunday 1/29/23 @ 8:9 PM
✅
285kj
69rpm
45%
17mph
Monday 4/11/22 @ 2:43 PM
278kj
53rpm
53%
16mph
Sunday 3/27/22 @ 5:37 PM
✅
289kj
62rpm
47%
16mph
Monday 11/1/21 @ 5:53 PM
148kj
58rpm
46%
14mph
Thursday 11/4/21 @ 11:33 PM
✅
155kj
64rpm
43%
15mph
Thursday 6/17/21 @ 3:43 PM
✅
165kj
60rpm
47%
15mph
Friday 6/18/21 @ 12:34 AM
161kj
64rpm
44%
15mph
Saturday 5/29/21 @ 3:14 PM
170kj
62rpm
47%
16mph
Tuesday 9/1/20 @ 11:22 PM
✅
203kj
72rpm
45%
17mph
Wednesday 4/14/21 @ 4:30 PM
191kj
65rpm
47%
16mph
Friday 4/16/21 @ 12:20 AM
✅
192kj
70rpm
44%
16mph
Monday 9/14/20 @ 6:53 PM
141kj
56rpm
46%
14mph
Thursday 9/10/20 @ 11:22 PM
✅
211kj
71rpm
46%
17mph
Monday 11/25/19 @ 4:6 PM
62kj
81rpm
33%
14mph
Saturday 8/3/19 @ 9:38 PM
✅
113kj
83rpm
41%
18mph
Workouts
148
kj
Monday 11/1/21
161
kj
Friday 6/18/21