Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:22 PM
152kj
57rpm
47%
15mph
Sunday 12/17/23 @ 4:57 PM
✅
762kj
82rpm
68%
28mph
Saturday 9/16/23 @ 5:33 PM
62kj
81rpm
32%
14mph
Thursday 11/10/22 @ 6:8 PM
✅
339kj
73rpm
71%
27mph
Wednesday 7/27/22 @ 3:4 PM
50kj
77rpm
37%
15mph
Monday 7/25/22 @ 4:37 PM
✅
234kj
79rpm
67%
27mph
Thursday 1/20/22 @ 4:14 PM
131kj
66rpm
48%
16mph
Friday 1/14/22 @ 3:21 PM
✅
372kj
66rpm
70%
25mph
Wednesday 9/29/21 @ 4:46 PM
34kj
77rpm
30%
12mph
Thursday 12/16/21 @ 5:35 PM
✅
232kj
76rpm
70%
27mph
Saturday 8/8/20 @ 4:54 PM
146kj
71rpm
40%
15mph
Thursday 8/19/21 @ 4:6 PM
✅
726kj
82rpm
67%
28mph
Friday 7/23/21 @ 2:30 PM
70kj
74rpm
38%
14mph
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
Monday 7/26/21 @ 1:55 PM
109kj
60rpm
47%
15mph
Saturday 7/24/21 @ 4:4 PM
✅
344kj
66rpm
68%
24mph
Monday 5/10/21 @ 5:56 PM
128kj
64rpm
48%
16mph
Monday 5/10/21 @ 4:4 PM
✅
404kj
75rpm
67%
26mph
Sunday 10/25/20 @ 8:36 PM
50kj
54rpm
42%
12mph
Sunday 10/25/20 @ 4:33 PM
✅
310kj
58rpm
82%
26mph