Shake and Bake
Workouts
Friday 8/5/22 @ 2:59 PM
96kj
69rpm
40%
14mph
Saturday 4/16/22 @ 5:25 PM
✅
129kj
82rpm
39%
17mph
Wednesday 7/28/21 @ 3:59 PM
120kj
59rpm
49%
16mph
Saturday 4/18/20 @ 5:27 PM
✅
139kj
78rpm
42%
17mph
Monday 10/19/20 @ 9:29 PM
36kj
63rpm
33%
11mph
Saturday 1/30/21 @ 6:5 PM
✅
100kj
85rpm
39%
17mph
Saturday 12/28/19 @ 4:18 PM
71kj
59rpm
51%
17mph
Thursday 5/7/20 @ 4:56 PM
✅
75kj
72rpm
45%
18mph
Thursday 2/27/20 @ 6:18 PM
80kj
77rpm
38%
15mph
Saturday 4/18/20 @ 5:50 PM
✅
113kj
81rpm
42%
18mph
Wednesday 10/9/19 @ 6:16 PM
106kj
72rpm
40%
15mph
Tuesday 8/20/19 @ 11:20 PM
✅
153kj
82rpm
42%
18mph
Monday 9/16/19 @ 4:35 PM
131kj
76rpm
35%
14mph
Monday 10/7/19 @ 6:34 PM
✅
207kj
85rpm
39%
17mph
Wednesday 9/18/19 @ 4:50 PM
97kj
70rpm
45%
17mph
Saturday 10/5/19 @ 6:50 PM
✅
119kj
74rpm
46%
18mph
Wednesday 6/5/19 @ 2:53 PM
123kj
75rpm
42%
16mph
Thursday 6/20/19 @ 11:53 PM
✅
154kj
79rpm
44%
18mph
Saturday 6/1/19 @ 3:49 PM
177kj
74rpm
41%
16mph
Sunday 12/2/18 @ 11:35 PM
✅
227kj
84rpm
41%
18mph