Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:48 PM
316kj
81rpm
40%
17mph
Sunday 9/11/22 @ 9:12 PM
✅
346kj
86rpm
41%
18mph
Tuesday 11/9/21 @ 2:14 PM
356kj
83rpm
41%
18mph
Wednesday 11/10/21 @ 2:38 PM
✅
361kj
84rpm
42%
18mph
Friday 4/16/21 @ 1:29 PM
334kj
83rpm
41%
18mph
Monday 5/10/21 @ 1:2 PM
✅
347kj
87rpm
41%
18mph
Friday 4/23/21 @ 12:26 PM
220kj
87rpm
39%
17mph
Friday 2/19/21 @ 2:48 PM
✅
220kj
95rpm
37%
18mph
Monday 3/29/21 @ 1:5 PM
244kj
81rpm
44%
18mph
Wednesday 3/24/21 @ 1:34 PM
✅
248kj
83rpm
44%
18mph
Monday 2/1/21 @ 2:26 PM
364kj
87rpm
41%
18mph
Monday 2/1/21 @ 1:59 PM
✅
377kj
86rpm
42%
18mph
Sunday 12/13/20 @ 2:2 PM
189kj
85rpm
38%
16mph
Thursday 1/21/21 @ 1:59 PM
✅
201kj
86rpm
38%
17mph
Sunday 10/25/20 @ 1:17 PM
83kj
71rpm
41%
15mph
Monday 7/27/20 @ 2:12 PM
✅
93kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 5:29 PM
✅
368kj
81rpm
43%
18mph
Saturday 8/8/20 @ 2:54 PM
365kj
82rpm
43%
18mph
Thursday 7/16/20 @ 12:42 PM
✅
267kj
82rpm
45%
19mph
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Workouts
316
kj
Wednesday 9/20/23
356
kj
Tuesday 11/9/21
334
kj
Friday 4/16/21
220
kj
Friday 4/23/21
189
kj
Sunday 12/13/20
365
kj
Saturday 8/8/20