Shake and Bake
Workouts
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
Saturday 2/13/21 @ 6:52 PM
✅
281kj
82rpm
47%
19mph
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
Friday 5/8/20 @ 9:48 PM
✅
262kj
82rpm
44%
18mph
Wednesday 8/26/20 @ 1:11 PM
✅
406kj
84rpm
44%
19mph
Saturday 10/24/20 @ 4:17 PM
271kj
75rpm
42%
16mph
Wednesday 9/2/20 @ 1:7 PM
✅
370kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 10:0 PM
312kj
76rpm
43%
17mph
Thursday 6/18/20 @ 1:37 PM
✅
132kj
77rpm
46%
19mph
Wednesday 6/24/20 @ 10:59 AM
98kj
85rpm
39%
17mph
Sunday 5/3/20 @ 2:31 PM
156kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 10:29 PM
✅
169kj
82rpm
44%
18mph
Tuesday 4/28/20 @ 2:30 PM
346kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 10:24 AM
✅
374kj
78rpm
45%
18mph
Monday 4/20/20 @ 5:48 PM
✅
383kj
79rpm
45%
19mph
Sunday 12/8/19 @ 5:15 PM
309kj
74rpm
43%
17mph
Saturday 4/18/20 @ 1:58 PM
✅
278kj
82rpm
46%
19mph
Wednesday 7/10/19 @ 12:8 AM
258kj
83rpm
45%
19mph
Wednesday 3/11/20 @ 12:32 PM
233kj
79rpm
44%
18mph
Monday 3/9/20 @ 10:0 AM
✅
251kj
83rpm
45%
18mph
Workouts
346
kj
Tuesday 4/28/20
258
kj
Wednesday 7/10/19