Shake and Bake
Workouts
Wednesday 4/20/22 @ 12:58 PM
325kj
68rpm
45%
17mph
Saturday 3/26/22 @ 6:28 PM
✅
350kj
68rpm
49%
18mph
Monday 3/21/22 @ 12:34 PM
336kj
81rpm
39%
17mph
Wednesday 1/5/22 @ 6:52 PM
✅
347kj
78rpm
44%
18mph
Thursday 10/8/20 @ 1:41 PM
✅
260kj
81rpm
44%
19mph
Thursday 10/8/20 @ 12:38 PM
226kj
77rpm
44%
18mph
Tuesday 8/18/20 @ 12:38 PM
235kj
81rpm
43%
18mph
Tuesday 7/21/20 @ 3:29 PM
✅
235kj
74rpm
46%
18mph
Thursday 7/2/20 @ 5:28 PM
✅
286kj
87rpm
44%
19mph
Sunday 7/5/20 @ 7:49 PM
246kj
76rpm
46%
18mph
Monday 4/6/20 @ 3:11 PM
✅
235kj
80rpm
43%
18mph
Friday 7/3/20 @ 4:2 PM
233kj
76rpm
46%
18mph
Friday 6/26/20 @ 2:12 PM
✅
258kj
85rpm
43%
19mph
Monday 6/29/20 @ 10:47 PM
234kj
75rpm
45%
18mph
Saturday 5/9/20 @ 7:56 PM
✅
258kj
79rpm
45%
19mph
Sunday 11/17/19 @ 10:58 PM
216kj
73rpm
46%
17mph
Monday 3/23/20 @ 5:29 PM
✅
239kj
77rpm
44%
18mph
Thursday 5/7/20 @ 10:42 PM
238kj
74rpm
46%
18mph
Wednesday 4/29/20 @ 1:59 PM
✅
290kj
84rpm
45%
19mph
Thursday 4/30/20 @ 5:1 PM
236kj
74rpm
46%
18mph
Workouts
325
kj
Wednesday 4/20/22
236
kj
Thursday 4/30/20