Shake and Bake
Workouts
Monday 1/31/22 @ 5:28 PM
433kj
85rpm
45%
19mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 7/20/21 @ 12:23 PM
0kj
0rpm
32%
0mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Saturday 2/13/21 @ 4:20 PM
495kj
90rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 2/12/22 @ 3:4 PM
605kj
84rpm
46%
20mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Sunday 2/13/22 @ 4:35 PM
433kj
91rpm
42%
18mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Wednesday 7/21/21 @ 12:1 PM
360kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 9/2/19 @ 11:24 AM
457kj
78rpm
49%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Wednesday 8/21/19 @ 2:56 PM
281kj
87rpm
44%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 8/27/19 @ 1:18 PM
136kj
83rpm
39%
17mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Tuesday 9/19/17 @ 4:15 PM
397kj
78rpm
46%
19mph
Sunday 9/10/17 @ 1:24 PM
✅
710kj
76rpm
59%
24mph
Workouts
433
kj
Monday 1/31/22
495
kj
Saturday 2/13/21
605
kj
Saturday 2/12/22
360
kj
Wednesday 7/21/21
281
kj
Wednesday 8/21/19