Shake and Bake

Workouts

Friday 8/21/20 @ 2:9 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Sunday 10/30/22 @ 3:8 PM
✅
268kj
77rpm
40%
16mph
Sunday 8/14/22 @ 4:44 PM
✅
325kj
79rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/16/22 @ 3:33 PM
287kj
81rpm
39%
17mph
Saturday 8/20/22 @ 2:55 PM
244kj
81rpm
38%
15mph
45 min Low Impact Ride
Sam Yo
Sunday 5/22/22 @ 3:35 PM
✅
280kj
77rpm
40%
16mph
Tuesday 2/2/21 @ 4:34 PM
✅
313kj
79rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/22/21 @ 9:18 PM
298kj
78rpm
41%
17mph
Saturday 2/6/21 @ 5:11 PM
✅
380kj
82rpm
43%
19mph
45 min Low Impact Ride
Jess King
Monday 9/21/20 @ 1:48 PM
327kj
80rpm
42%
18mph
Wednesday 10/7/20 @ 8:33 PM
✅
223kj
79rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 9/20/20 @ 5:0 PM
221kj
79rpm
42%
18mph
Tuesday 4/23/19 @ 2:53 PM
156kj
88rpm
40%
18mph
20 min Rock Ride
Emma Lovewell
Monday 4/29/19 @ 2:48 PM
✅
168kj
90rpm
41%
18mph
Thursday 8/2/18 @ 2:29 PM
✅
261kj
76rpm
47%
19mph
30 min Country Ride
Hannah Corbin
Thursday 8/2/18 @ 7:25 PM
228kj
84rpm
41%
18mph
Tuesday 5/22/18 @ 3:55 PM
✅
582kj
80rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:30 PM
508kj
82rpm
44%
19mph
Sunday 11/5/17 @ 3:28 PM
477kj
81rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/5/17 @ 3:25 PM
✅
492kj
82rpm
44%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
kj
Friday 8/21/20
✅ 268 kj
Sunday 10/30/22
45 min Low Impact Ride
Christine D'Ercole
✅ 325 kj
Sunday 8/14/22
287 kj
Sunday 10/16/22
45 min Low Impact Ride
Sam Yo
244 kj
Saturday 8/20/22
✅ 280 kj
Sunday 5/22/22
45 min Low Impact Ride
Hannah Corbin
✅ 313 kj
Tuesday 2/2/21
298 kj
Monday 3/22/21
45 min Low Impact Ride
Jess King
✅ 380 kj
Saturday 2/6/21
327 kj
Monday 9/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 223 kj
Wednesday 10/7/20
221 kj
Sunday 9/20/20
20 min Rock Ride
Emma Lovewell
156 kj
Tuesday 4/23/19
✅ 168 kj
Monday 4/29/19
30 min Country Ride
Hannah Corbin
✅ 261 kj
Thursday 8/2/18
228 kj
Thursday 8/2/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 582 kj
Tuesday 5/22/18
508 kj
Sunday 5/20/18
60 min Football Pregame Ride
Jenn Sherman
477 kj
Sunday 11/5/17
✅ 492 kj
Sunday 11/5/17