Shake and Bake

Workouts

Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
Sunday 9/13/20 @ 6:2 PM
✅
251kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:43 AM
156kj
69rpm
40%
15mph
Saturday 8/22/20 @ 8:46 PM
✅
452kj
78rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:15 PM
314kj
67rpm
41%
15mph
Thursday 3/12/20 @ 3:25 PM
✅
259kj
81rpm
46%
19mph
30 min Pop Ride
Ally Love
Wednesday 6/10/20 @ 11:5 AM
163kj
69rpm
41%
15mph
Wednesday 5/13/20 @ 4:11 PM
✅
241kj
94rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
Sunday 3/29/20 @ 3:58 PM
✅
260kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Tuesday 4/14/20 @ 4:33 PM
193kj
64rpm
47%
16mph
Thursday 4/9/20 @ 4:51 PM
✅
327kj
77rpm
43%
17mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 12:56 PM
230kj
71rpm
39%
15mph
Sunday 3/22/20 @ 5:29 PM
✅
356kj
79rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 7:58 PM
227kj
61rpm
42%
14mph
Sunday 2/9/20 @ 4:39 PM
✅
244kj
79rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 2:45 PM
171kj
62rpm
45%
15mph
Sunday 10/6/19 @ 3:41 PM
✅
368kj
82rpm
44%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:30 PM
285kj
71rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
164 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 9/13/20
156 kj
Monday 9/14/20
60 min Climb Ride
Christine D'Ercole
✅ 452 kj
Saturday 8/22/20
314 kj
Saturday 4/4/20
30 min Pop Ride
Ally Love
✅ 259 kj
Thursday 3/12/20
163 kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Wednesday 5/13/20
62 kj
Thursday 6/13/19
30 min Sundays with Love
Ally Love
✅ 260 kj
Sunday 3/29/20
193 kj
Tuesday 4/14/20
45 min Low Impact Ride
Emma Lovewell
✅ 327 kj
Thursday 4/9/20
230 kj
Thursday 12/12/19
45 min 90s Ride
Emma Lovewell
✅ 356 kj
Sunday 3/22/20
227 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
✅ 244 kj
Sunday 2/9/20
171 kj
Sunday 2/23/20
45 min Sundays with Love
Ally Love
✅ 368 kj
Sunday 10/6/19
285 kj
Tuesday 10/8/19