Shake and Bake

Workouts

Saturday 12/5/20 @ 5:25 PM
✅
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
Tuesday 6/4/19 @ 7:37 PM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Sunday 10/3/21 @ 4:21 PM
✅
395kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:36 PM
345kj
88rpm
39%
18mph
Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Monday 5/10/21 @ 6:25 PM
✅
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Saturday 6/6/20 @ 5:23 PM
122kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
✅
147kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Monday 6/17/19 @ 9:22 PM
✅
450kj
84rpm
46%
20mph
45 min 80s Ride
Denis Morton
Thursday 4/30/20 @ 4:7 PM
331kj
81rpm
42%
18mph
Thursday 3/19/20 @ 3:59 PM
✅
365kj
81rpm
44%
18mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
317kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 12/5/20
484 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 6/4/19
325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Sunday 10/3/21
345 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 5/28/21
443 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 5/10/21
309 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 264 kj
Sunday 7/19/20
236 kj
Thursday 7/30/20
20 min Pop Ride
Denis Morton
122 kj
Saturday 6/6/20
✅ 147 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 6/2/20
311 kj
Thursday 3/5/20
45 min 80s Ride
Denis Morton
✅ 450 kj
Monday 6/17/19
331 kj
Thursday 4/30/20
45 min Rock Ride
Denis Morton
✅ 365 kj
Thursday 3/19/20
317 kj
Thursday 3/19/20