Shake and Bake

Workouts

Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Saturday 12/5/20 @ 5:25 PM
✅
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
Saturday 5/8/21 @ 3:58 PM
✅
689kj
92rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:4 PM
532kj
84rpm
40%
17mph
Tuesday 8/10/21 @ 5:52 PM
✅
400kj
97rpm
38%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:19 PM
319kj
84rpm
40%
17mph
Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
Monday 5/10/21 @ 6:25 PM
✅
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
Thursday 9/24/20 @ 6:4 PM
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:20 AM
✅
253kj
0rpm
0%
0mph
Monday 2/1/21 @ 6:0 PM
✅
415kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
Saturday 11/16/19 @ 2:58 PM
✅
375kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 1:32 PM
343kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 11/14/20
313 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 12/5/20
428 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 5/8/21
532 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 400 kj
Tuesday 8/10/21
319 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 5/28/21
438 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 5/10/21
293 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Thursday 9/24/20
✅ 253 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 2/1/21
330 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 264 kj
Sunday 7/19/20
244 kj
Sunday 7/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 11/16/19
343 kj
Sunday 11/17/19