Shake and Bake

Workouts

Saturday 12/3/22 @ 2:28 PM
✅
63kj
79rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 6/24/22 @ 1:26 PM
30kj
67rpm
32%
12mph
Sunday 9/25/22 @ 4:45 PM
✅
130kj
77rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 9/8/22 @ 1:39 PM
56kj
73rpm
29%
12mph
Wednesday 7/20/22 @ 6:38 PM
✅
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/8/22 @ 1:18 PM
35kj
79rpm
31%
13mph
Thursday 3/3/22 @ 8:47 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/11/22 @ 1:5 PM
23kj
69rpm
28%
11mph
Tuesday 9/1/20 @ 6:10 PM
✅
234kj
76rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 2/4/22 @ 4:0 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:16 PM
115kj
64rpm
38%
13mph
Saturday 8/15/20 @ 1:35 PM
✅
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/5/20 @ 2:14 PM
57kj
67rpm
36%
13mph
Wednesday 4/1/20 @ 6:10 PM
✅
95kj
86rpm
37%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/2/20 @ 2:58 PM
53kj
63rpm
37%
13mph
Friday 11/22/19 @ 4:3 PM
✅
98kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 2/24/20 @ 3:7 PM
66kj
76rpm
35%
14mph
Friday 7/26/19 @ 1:30 PM
✅
108kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 4/15/19 @ 2:12 PM
65kj
71rpm
36%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 63 kj
Saturday 12/3/22
30 kj
Friday 6/24/22
20 min Low Impact Ride
Bradley Rose
✅ 130 kj
Sunday 9/25/22
56 kj
Thursday 9/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Wednesday 7/20/22
35 kj
Friday 7/8/22
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Thursday 3/3/22
23 kj
Friday 3/11/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 234 kj
Tuesday 9/1/20
kj
Friday 2/4/22
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
115 kj
Tuesday 8/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Saturday 8/15/20
57 kj
Wednesday 8/5/20
15 min Soul Music Ride
Ally Love
✅ 95 kj
Wednesday 4/1/20
53 kj
Thursday 4/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Friday 11/22/19
66 kj
Monday 2/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Friday 7/26/19
65 kj
Monday 4/15/19