Shake and Bake

Workouts

Thursday 9/24/20 @ 6:4 PM
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:32 AM
✅
444kj
89rpm
51%
23mph
Tuesday 6/4/19 @ 7:37 PM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:58 AM
✅
655kj
90rpm
51%
23mph
Friday 5/28/21 @ 5:12 PM
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:14 PM
✅
1029kj
90rpm
54%
24mph
Monday 5/10/21 @ 6:25 PM
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:56 AM
✅
787kj
92rpm
54%
25mph
Saturday 5/8/21 @ 3:58 PM
689kj
92rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
1210kj
86rpm
55%
24mph
Saturday 12/5/20 @ 5:25 PM
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:44 PM
✅
962kj
85rpm
55%
24mph
Saturday 11/14/20 @ 5:57 PM
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:16 AM
✅
745kj
89rpm
54%
24mph
Saturday 5/18/19 @ 10:14 PM
405kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 10:12 AM
✅
702kj
89rpm
52%
24mph
Monday 8/24/20 @ 11:55 AM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 1:32 PM
✅
739kj
87rpm
55%
24mph
Tuesday 6/2/20 @ 5:24 PM
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:42 PM
✅
731kj
92rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Thursday 9/24/20
✅ 444 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Tuesday 6/4/19
✅ 655 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
565 kj
Friday 5/28/21
✅ 1029 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 5/10/21
✅ 787 kj
Thursday 2/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 5/8/21
✅ 1210 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 12/5/20
✅ 962 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/14/20
✅ 745 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Saturday 5/18/19
✅ 702 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/24/20
✅ 739 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 6/2/20
✅ 731 kj
Wednesday 6/3/20