Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:50 AM
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
Sunday 12/13/20 @ 7:24 PM
842kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
Thursday 12/31/20 @ 3:4 PM
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
Saturday 1/23/21 @ 6:15 PM
787kj
87rpm
50%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
519kj
80rpm
45%
19mph
Tuesday 1/19/21 @ 11:35 PM
193kj
82rpm
51%
22mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 7:25 PM
108kj
76rpm
44%
17mph
Saturday 12/19/20 @ 6:17 PM
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
512kj
80rpm
44%
18mph
Sunday 9/6/20 @ 12:41 PM
1203kj
80rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:24 AM
694kj
79rpm
43%
18mph
Monday 4/13/20 @ 6:58 PM
478kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 10:32 AM
326kj
83rpm
40%
17mph
Thursday 4/9/20 @ 9:14 AM
610kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:43 AM
412kj
82rpm
40%
17mph
Tuesday 4/7/20 @ 8:56 AM
312kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
570 kj
Wednesday 2/10/21
383 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
842 kj
Sunday 12/13/20
588 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
560 kj
Thursday 12/31/20
386 kj
Tuesday 2/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
787 kj
Saturday 1/23/21
519 kj
Saturday 1/23/21
15 min 90s Ride
Cody Rigsby
193 kj
Tuesday 1/19/21
108 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Saturday 12/19/20
512 kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1203 kj
Sunday 9/6/20
694 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
478 kj
Monday 4/13/20
326 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Thursday 4/9/20
412 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Tuesday 4/7/20
209 kj
Tuesday 5/12/20