Shake and Bake

Workouts

Thursday 12/31/20 @ 3:4 PM
✅
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:36 PM
539kj
84rpm
48%
21mph
Wednesday 2/10/21 @ 10:50 AM
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 4/15/22 @ 3:5 PM
✅
614kj
78rpm
55%
22mph
Tuesday 1/19/21 @ 11:4 PM
321kj
90rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 2:20 PM
✅
330kj
81rpm
48%
20mph
Monday 12/7/20 @ 10:56 AM
✅
567kj
93rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 3:33 PM
532kj
86rpm
48%
21mph
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:11 PM
753kj
77rpm
53%
21mph
Wednesday 5/6/20 @ 9:1 AM
860kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:0 PM
✅
883kj
77rpm
52%
21mph
Saturday 6/27/20 @ 7:57 PM
✅
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:58 PM
609kj
82rpm
47%
20mph
Sunday 9/6/20 @ 12:41 PM
✅
1203kj
80rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:41 PM
768kj
77rpm
46%
19mph
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:45 PM
243kj
89rpm
40%
18mph
Thursday 3/26/20 @ 9:2 AM
✅
201kj
89rpm
44%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 3:38 PM
125kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Thursday 12/31/20
539 kj
Tuesday 2/23/21
45 min Power Zone Ride
Olivia Amato
570 kj
Wednesday 2/10/21
✅ 614 kj
Friday 4/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
321 kj
Tuesday 1/19/21
✅ 330 kj
Sunday 6/6/21
45 min Power Zone Ride
Olivia Amato
✅ 567 kj
Monday 12/7/20
532 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Sunday 12/13/20
753 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Wednesday 5/6/20
✅ 883 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 6/27/20
609 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Sunday 9/6/20
768 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Tuesday 4/7/20
243 kj
Thursday 6/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Thursday 3/26/20
125 kj
Tuesday 5/26/20