Shake and Bake
Workouts
Thursday 3/11/21 @ 10:44 AM
✅
360kj
91rpm
46%
21mph
Saturday 7/1/23 @ 2:4 PM
106kj
87rpm
27%
12mph
Wednesday 10/14/20 @ 9:3 AM
✅
585kj
87rpm
50%
22mph
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
Monday 8/1/22 @ 10:31 PM
152kj
86rpm
29%
13mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
Thursday 12/16/21 @ 12:16 AM
162kj
79rpm
31%
13mph
Friday 1/22/21 @ 10:3 PM
✅
592kj
88rpm
50%
22mph
Thursday 10/21/21 @ 9:9 PM
161kj
86rpm
29%
13mph
Saturday 10/24/20 @ 7:15 PM
✅
806kj
88rpm
50%
22mph
Sunday 7/18/21 @ 2:42 PM
234kj
83rpm
31%
13mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
Wednesday 4/21/21 @ 9:17 AM
143kj
84rpm
28%
12mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
Monday 4/19/21 @ 9:53 PM
148kj
83rpm
29%
12mph
Monday 3/30/20 @ 9:32 AM
✅
53kj
74rpm
39%
15mph
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Monday 3/23/20 @ 8:50 AM
✅
456kj
86rpm
46%
20mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Workouts
106
kj
Saturday 7/1/23
169
kj
Saturday 11/19/22
152
kj
Monday 8/1/22
161
kj
Thursday 10/21/21
143
kj
Wednesday 4/21/21
148
kj
Monday 4/19/21
142
kj
Wednesday 5/20/20