Shake and Bake

Workouts

Thursday 7/8/21 @ 6:30 PM
111kj
54rpm
40%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 9:38 PM
✅
198kj
72rpm
44%
17mph
Wednesday 10/12/22 @ 4:39 PM
191kj
78rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph
Thursday 9/22/22 @ 11:14 PM
✅
197kj
75rpm
42%
16mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 9/5/22 @ 9:12 PM
175kj
74rpm
40%
16mph
Monday 2/14/22 @ 7:58 PM
109kj
64rpm
36%
12mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:45 PM
✅
179kj
75rpm
40%
16mph
Monday 1/10/22 @ 3:26 PM
85kj
60rpm
40%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/14/22 @ 2:1 PM
✅
126kj
70rpm
43%
16mph
Friday 3/5/21 @ 12:27 AM
175kj
67rpm
43%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
199kj
74rpm
42%
17mph
Tuesday 2/9/21 @ 12:25 AM
267kj
72rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
✅
295kj
76rpm
41%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
111 kj
Thursday 7/8/21
✅ 198 kj
Sunday 7/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
191 kj
Wednesday 10/12/22
✅ 234 kj
Wednesday 3/17/21
30 min 2010s Hip Hop Ride
Ally Love
✅ 197 kj
Thursday 9/22/22
175 kj
Monday 9/5/22
30 min EMINEM Ride
Denis Morton
109 kj
Monday 2/14/22
✅ 179 kj
Friday 2/4/22
20 min Hip Hop Ride
Kendall Toole
85 kj
Monday 1/10/22
✅ 126 kj
Friday 1/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Friday 3/5/21
✅ 199 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
267 kj
Tuesday 2/9/21
✅ 295 kj
Tuesday 2/9/21