Shake and Bake
Workouts
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Monday 10/19/20 @ 10:37 AM
✅
451kj
74rpm
46%
18mph
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Wednesday 9/16/20 @ 10:49 AM
✅
350kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
324
kj
Sunday 2/7/21
176
kj
Wednesday 1/20/21
265
kj
Saturday 11/28/20
139
kj
Wednesday 7/29/20
267
kj
Saturday 10/17/20
266
kj
Saturday 9/19/20
198
kj
Friday 9/18/20
82
kj
Monday 6/29/20