Shake and Bake
Workouts
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Friday 3/5/21 @ 12:28 AM
✅
301kj
0rpm
49%
20mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Monday 1/11/21 @ 9:41 PM
✅
250kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Thursday 1/7/21 @ 9:14 PM
✅
242kj
81rpm
43%
18mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Sunday 1/3/21 @ 7:26 PM
✅
245kj
79rpm
52%
22mph
Saturday 4/11/20 @ 4:25 PM
213kj
49rpm
48%
13mph
Saturday 7/18/20 @ 3:54 PM
✅
344kj
72rpm
44%
17mph
Monday 6/8/20 @ 1:44 PM
130kj
46rpm
57%
15mph
Tuesday 6/2/20 @ 10:36 PM
✅
236kj
66rpm
59%
21mph
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
Monday 3/9/20 @ 10:16 PM
✅
224kj
77rpm
44%
17mph
Saturday 3/28/20 @ 11:15 PM
153kj
51rpm
49%
14mph
Thursday 4/16/20 @ 5:39 PM
✅
182kj
62rpm
41%
13mph
Tuesday 1/14/20 @ 11:13 PM
183kj
56rpm
50%
15mph
Monday 1/13/20 @ 10:12 PM
✅
231kj
77rpm
44%
18mph
Monday 12/23/19 @ 8:24 PM
173kj
56rpm
40%
12mph
Monday 12/30/19 @ 2:12 PM
✅
310kj
71rpm
45%
17mph
Workouts
108
kj
Thursday 3/11/21
134
kj
Sunday 7/12/20
134
kj
Wednesday 7/8/20
213
kj
Saturday 4/11/20
166
kj
Wednesday 3/11/20
153
kj
Saturday 3/28/20