Shake and Bake

Workouts

Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
172 kj
Thursday 5/20/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
205 kj
Saturday 12/5/20
✅ 772 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/4/20
✅ 986 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Wednesday 7/29/20
✅ 500 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 5/10/21
✅ 1188 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 2/7/21
✅ 1252 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
193 kj
Thursday 11/26/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 9/15/20
✅ 752 kj
Sunday 5/19/19